Q’s ENCORE EDGE — POWERED BY Q’S ENCORE METHOD™
Athletic Precision Performance Coaching — Two Elite Paths.
Quincy Kidd, CPT delivers results through two exclusive coaching paths — one for athletes seeking a competitive advantage, and one for busy professionals committed to long-term performance.
This is not general fitness, drop-in training, or short-term coaching.
Q’s ENCORE EDGE is a 3-week, athlete-only performance system built on precise core integration, intelligent progression, and real-world movement transfer.
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Athletes complete nine structured 45-minute sessions designed to enhance speed, strength, coordination, and control.
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Designed for professionals who value structure, accountability, and long-term results.
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Requires a 3–6 month commitment and focuses on sustainable performance, resilience, and intelligent progression.
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This is high-touch, high-level coaching — not drop-in training or quick fixes.
This program is intentionally limited and selectively offered.
Why Most Athletes Plateau — and How the Right Coaching Breaks Through.
Because every human body responds differently — but only the elite learn how to challenge themselves the right way.
Most athletes don’t plateau because they stop working hard — they plateau because the body adapts faster than their training evolves. When effort increases but mechanics stay the same, progress slows, performance stalls, and frustration sets in. Without precise movement correction, intelligent progression, and a system that challenges the body at the right pace, athletes end up repeating workouts instead of advancing.​
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Traditional training programs focus on effort, not mechanics. Athletes push harder, run faster, and lift heavier — but the foundation never changes. Without fixing posture, movement patterns, and muscular timing, the body can’t unlock new levels of strength or control. Athletes end up training harder, yet staying the same.
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Q’s ENCORE EDGE was built to break that cycle.
My 7-Level system retrains how the body stabilizes, moves, and produces power — correcting the mechanics most athletes never learn. This is why athletes who train with me consistently develop faster reactions, cleaner movement, and unmatched body control. Plateaus aren’t permanent — they’re a sign you need the right system.​​
The 7-Level System That Gives Athletes a True Competitive Advantage
Strength
Explosive Power & Agility — develop faster reactions, sharper movement, and next-level athletic control.
Body Awareness
Balance & Stability Under Pressure — strengthen coordination and precision so every movement becomes intentional.
Full-Body Connection
Power, Flexibility & Focus — synchronize every muscle group for unmatched strength, speed, and control.
Your body is capable of far more — when it’s trained the right way.
My 7-Level system strengthens the three pillars every athlete needs to perform at the highest level.
Is Q’s ENCORE METHOD Right for You?
Parents:
Want your child to gain a competitive edge and stand out to scouts and coaches.
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Middle School & High School Athletes:
Ready to rise, perform, and prove yourself on the field, court, or track.
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College & Pro Athletes:
Driven to dominate — not just compete — and seeking a proven system to stay ahead.
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Coaches:
Committed to building sharper, faster, more explosive teams ready to perform at the next level.
Why Quincy Kidd CPT Delivers Results That Others Can’t.
61 years old. Still performing at a level most never reach.
This is the standard I coach my athletes and professionals to rise to.
At 61 years old, Quincy Kidd CPT still trains with the same fire he had at age 11, wearing number #13 in youth football. He knows what it means to push for greatness, stay disciplined, and rise above the average.
​That lifelong commitment shows up in every athlete and every professional he coaches today.
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With over 25 years of hands-on coaching experience, Quincy is a Certified Personal Trainer and the creator of Q’s ENCORE METHOD™ — a proven system built on decades of movement research and real-world results. His training strengthens posture, balance, core intelligence, and total-body control, helping athletes and driven adults perform at levels they never thought possible.
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Whether you're competing under the lights or pushing through long workdays, Quincy’s system elevates your performance so your body moves with power, precision, and confidence — at any age.
If I can perform at this level at 61, imagine what I can build inside you or your child in just months.
Your coach should live at the level you want to reach. I do.
Introducing Q’s ENCORE EDGE — A 7-Level System That Gives Athletes a True Competitive Advantage
(The Path to Total Core Intelligence)
Experience the structured 7-Level progression behind Q’s ENCORE EDGE — a system built to sharpen strength, precision, mobility, and complete movement control. Each level elevates your body’s ability to stabilize, react, and perform under pressure, unlocking a higher form of core intelligence that athletes and driven adults rely on to elevate their performance in real-world conditions.
Level 1 - Q's Superman Tuck Crunch
Ignites deep-core intelligence and controlled power.
Trains precise muscle recruitment for speed, strength, and durability.
Level 2 - Q's Side Spear Plank
Builds lateral-core intelligence, shoulder stability, and anti-rotation control.
Trains the body to resist movement while staying strong, balanced, and athletic.
Level 3 - Q's Side Crane Lift
Develops precise oblique strength and unilateral body control.
Teaches the athlete to stabilize under load while maintaining alignment and coordination.
Level 4 - Q's Elbow to Knee Mountain Chimber
Enhances timing, coordination, and total-body integration under speed.
Trains fluid, connected movement while managing fatigue and maintaining control.
Level 5 - Q's Spider Grip Overhead Leg Lift
Targets lower-abdominal control, hip mobility, and advanced core coordination.
Strengthens the link between core stability and vertical power production.
Level 6 - OPTION 1: Q's Advanced Side Hip Raise
Develops elite lateral strength, full-body tension, and rotational stability.
Prepares the athlete to control force through complex, high-demand movement patterns.
Level 6 - OPTION 2: Q's Advanced Side Hip Raise
Refines balance, shoulder integrity, and deep oblique engagement.
Sharpens rotational precision required for high-level sport performance.
Level 7 - Q's Signature Half Sit-Up
Level 7 - Q's Signature Half Sit-Up
Integrates strength, coordination, and explosive control into one unified movement.
Represents the highest level of efficiency, power, and total-body connection.
Unlock control, strength, and complete core intelligence.
Precision coaching for athletes and professionals who demand results — not general fitness.